Stress Reduction Techniques & Personal Development Courses | Free Online Sessions with Tammy
Discover powerful stress reduction techniques with Tammy Ketura’s free online sessions every Monday. Learn how to question stressful thoughts using Inquiry Based Stress Reduction®, part of Tammy's transformative personal development courses. Sessions are held in English and German at lunchtime, helping you relax and grow during your day. Practice simple self-inquiry methods that reduce anxiety and increase emotional well-being.
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